Tips to Heal Back Pain and Shoulder Pain

Empower yourself with strategies to:

•  Relieve pain
• Prevent further injury
• Regain your strength

The Healing Mindset 

Heal from the inside out. Through this course, you will learn how your mindset can reduce pain, fuel resilience, and transform your recovery journey using powerful tools like visualization, positive self-talk, daily routines, and science-backed healing strategies. You'll walk away empowered with practices you can use every day to support your body, shift your mindset, and feel stronger from within.

 Strong Strides: How to Run Long Distance for Decades

How the heck have I done it for over 30 years???

In this energizing and informative course, you’ll discover the key principles that have kept me running marathons and ultramarathons for more than three decades. Whether you're just starting out or want to stay strong for the long run (literally), Strong Strides gives you the tools, mindset, and structure you need to thrive.

• We’ll cover:
  ✔️ The foundations of efficient, sustainable running
  ✔️ Staying motivated 
  ✔️ Injury prevention tips every runner should know
  ✔️ How to fuel your body and train smart
  ✔️Power of rest and recovery

How I Stay Energized Every Day

Simple, Powerful Habits to Fuel Your Body, Mind, and Life

Want to wake up feeling energized, clear-headed, and ready to take on your day—every single day? In this course, I’ll share the exact habits that have helped me stay full of energy and purpose for decades. These aren't complicated routines—they’re simple, sustainable practices that can transform how you feel from the inside out.