$39.99 CAD

Strong Strides : How to Run Long Distance for Decades

 Strong Strides: How to Run Long Distance for Decades

How the heck have I done it for over 30 years???

In this energizing and informative course, you’ll discover the key principles that have kept me running marathons and ultramarathons for more than three decades. Whether you're just starting out or want to stay strong for the long run (literally), Strong Strides gives you the tools, mindset, and structure you need to thrive.

  • We’ll cover:
    ✔️ The foundations of efficient, sustainable running
    ✔️ Staying motivated 
    ✔️ Injury prevention tips every runner should know
    ✔️ How to fuel your body and train smart
    ✔️Power of rest and recovery