Best Therapy Tools!

Acuballs

Acuballs are amazing for releasing deep muscle tension—especially in stubborn areas like the glutes. I use them all the time in my clinic and at home. Just lean into one, breathe, and let it work its magic. A must-have for anyone with tight hips, lower back tension, or just looking for a targeted release. 

Epsom Salts

A classic go-to for a reason! Epsom salts help draw out toxins from sore, tired muscles and bring deep relaxation to both body and mind. A warm bath with these at the end of a long day or after a hard workout can feel like a total reset—calming your nervous system, easing tension, and helping you sleep.

Gel Heel Cups

These are one of my top recommendations for anyone dealing with plantar fasciitis—kids, adults, athletes, weekend walkers—you name it. I always suggest slipping a pair into soccer cleats, especially for growing kids. The added heel cushioning helps absorb shock, reduce pain, and protect tender feet on the field. Lightweight, supportive, and super easy to use—your heels will thank you!

 Fingersplints

Simple, effective support for stubborn finger injuries—whether it’s trigger finger, mallet finger, thumb pain, or arthritic flare-ups. Slip one on and feel the relief.

Heating pads

Ease stiffness and stress fast—these heating pads deliver soothing warmth right where you need it, anytime.

Ice packs

Fast relief for pain and swelling—these ice packs are your go-to for cooling comfort anytime, anywhere. I love them because they strap on!

KaLaya

My absolute favourite natural pain relief cream—especially for swollen, irritated joints and sore muscles. It works fast, feels soothing, and is made locally. I always keep a bottle on hand in my clinic and at home. A must-have for anyone dealing with aches and pains! 

KT Tape

One of my top tools for muscle support—whether you’re recovering or aiming to prevent injury. It’s water-resistant, offers strong, lasting support, and comes precut for easy, hassle-free application. 

Night stretch splint

Wake up pain-free with this gentle nighttime stretch that targets plantar fasciitis, tight calves, and more. A powerful complement to your healing routine—I’ve seen firsthand how much it helps alongside therapy.

Stability Balls

Versatile and effective—perfect for stretching, strengthening, improving posture, and building core stability.

Therabands

Strength train without using weights. Useful for so many great exercises in your home program, and you can take them anywhere!

Tigertail

My go-to recovery tool—perfect for rolling out tight, achy muscles after a long run or the night before one. Quick, easy, and incredibly effective. 

 Hand weights

I’ve trusted these weights for years in both my own training and in the clinic. They’re durable, come in a range of sizes, and the rubber ends make them safer for home use. 

Wrist Splint

 Whether you’re sleeping or typing away, this splint keeps your wrist in an ideal position to reduce strain, prevent nerve compression, and support healing from overuse or repetitive injuries.

Toe Spacers

Toe spacers help prevent bunions from worsening, realign your toes, and keep your feet feeling comfortable and supported all day.