Store My Library Useful Therapy Tools Trusty Running Gear First-rate Reads

Store

................

Featured Courses

The Healing Mindset

Heal from the inside out. Through this course, you will learn how your mindset can reduce pain, fuel resilience, and transform your recovery journey using powerful tools like visualization, positive self-talk, daily routines, and science-backed healing strategies. You'll walk away empowered with practices you can use every day to support your body, shift your mindset, and feel stronger from within.

$34.99 CAD

Strong Strides : How to Run Long Distance for Decades

 Strong Strides: How to Run Long Distance for Decades How the heck have I done it for over 30 years??? In this energizing and informative course, you’ll discover the key principles that have kept me running marathons and ultramarathons for more than three decades. Whether you're just starting out or want to stay strong for the long run (literally), Strong Strides gives you the tools, mindset, and structure you need to thrive. We’ll cover:✔️ The foundations of efficient, sustainable running✔️ Staying motivated âś”️ Injury prevention tips every runner should know✔️ How to fuel your body and train smart✔️Power of rest and recovery

$39.99 CAD

How I Stay Energized Everyday

How I Stay Energized Every Day Simple, Powerful Habits to Fuel Your Body, Mind, and Life Want to wake up feeling energized, clear-headed, and ready to take on your day—every single day? In this course, I’ll share the exact habits that have helped me stay full of energy and purpose for decades. These aren't complicated routines—they’re simple, sustainable practices that can transform how you feel from the inside out.

$29.99 CAD

Â